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    Thursday, April 1, 2010 - 3:56 PM

    just came back from running with ben..

    gosh.. i stink badly.. if darling with me i think she cfm knock out HAHA!
    later she dun wan me liao sia hahaaa hor baby *looks at dar :(*.. i know she hate smelly guys LOL! bleh!

    http://www.bodybuilding.com/fun/ammonia.htm

    no wonder in tekong i dont stink so much although i sweat alot during all the PT too.. i need to drink more water!

    Quote:
    One other factor to consider is water intake. The methods used for getting rid of excess ammonia, such as urine and sweat, all require water as a transport mechanism. If you are not getting adequate fluid, then the solution (ammonia + water) will not be diluted. Therefore, water plays a definite role. If you are not drinking enough fluids to have at least one or two clear urinations every day, you should drink more.

    mhm~ maybe going to swim at 430pm with ben.. 2nd round of exercise..